Physiotherapy should be part of your overall well-being plan. In the same way that you visit a doctor for checkups, sometimes it can be useful to visit a physiotherapist if you are feeling a little sore or stiff, rather than waiting for a serious injury to visit a physiotherapist in Moonee Ponds.
Whatever your recovery or wellness goals are – from getting back on your feet after an injury to preparing for pregnancy, birth or life postpartum, or dominating on the sports field, visiting a musculoskeletal physiotherapist can help get you there.
What is musculoskeletal physiotherapy?
What is musculoskeletal physiotherapy? Well, it’s a form of physiotherapy that helps to ensure that your joints, muscles and posture are performing at their best. Musculoskeletal physiotherapy uses a variety of physical exercises designed to not only improve overall movement but also reduce pain and relieve stiffness.
An appointment with a musculoskeletal physiotherapist is an individual consultation where your therapist will get to know you better, and learn about your lifestyle, your goals, and any health concerns you have. A musculoskeletal physiotherapist uses all of that information to tailor an individual treatment plan for your specific needs.
Musculoskeletal physiotherapy will help you recover from injury, and more
A great reason to visit a musculoskeletal physiotherapist is to recover from an injury – whether that’s a recent injury or one that is lingering after many years. However injury is not the only reason to visit a musculoskeletal physiotherapist, they also:
- promote overall health and wellbeing
- support the prevention of injury
- provide rehabilitation
Although physio exercises are most commonly thought to be for sports-related injuries, physiotherapists also care for patients with chronic health issues like heart disease and diabetes.
Musculoskeletal physiotherapy will reduce your pain, without medication
When you visit a musculoskeletal physiotherapist they’ll help you feel better in your muscles and joints but they will also provide a holistic health solution through education, exercise and physical treatment. This will help minimise pain and improve your physical well-being, without relying on medication or invasive operations.
Musculoskeletal physiotherapy can be preventative
Of course, physiotherapists will help you recover from injury but when you regularly visit a musculoskeletal physiotherapist they will also give you exercises that may help prevent further injury. A musculoskeletal physiotherapist considers the human body as a whole, rather than treating the injury only; through this approach, regular visits to a physio will provide you with an increase in your overall well-being.