Nurses are the foundation of healthcare—compassionate, skilled, and dedicated to supporting others through every moment of care. Yet the demands of their profession often come at a physical and emotional cost. Among the most common challenges nurses face is the strain caused by spending long hours on their feet. This prolonged standing contributes not only to physical discomfort but also to fatigue, stress, and burnout over time.
Understanding the effects of extended standing and adopting preventive strategies are key to preserving both the health and longevity of the nursing workforce.
The Physical and Mental Strain
Standing for most of a shift places continuous stress on muscles, joints, and the circulatory system. Nurses often experience back pain, leg swelling, and joint stiffness—conditions intensified by hard, unyielding hospital floors. Over months and years, these physical strains can develop into chronic musculoskeletal issues that affect posture, mobility, and overall well-being.
However, the consequences go beyond physical pain. Constant physical pressure contributes to emotional exhaustion, increased anxiety, and even compassion fatigue. The demanding pace of healthcare, combined with limited opportunities for rest, can make recovery between shifts difficult—leading to a cumulative toll on both body and mind.
Strategies to Reduce the Strain
There are several practical steps nurses can take to alleviate the effects of prolonged standing and maintain better overall wellness.
Wear supportive footwear: Choosing shoes designed for all-day comfort, with good arch support and shock absorption, helps reduce stress on joints and muscles. Replacing worn-out shoes regularly also prevents discomfort and injury.
Stay hydrated and take breaks: Proper hydration supports circulation and muscle function. Even short breaks to sit, stretch, or move around help prevent stiffness and promote recovery during shifts.
Incorporate movement and stretching: Gentle stretches and small movements throughout the day keep blood flowing and ease tension. Building a brief stretching routine into each break can make a significant difference.
Use anti-fatigue mats: When possible, standing on cushioned mats can reduce pressure on the feet and joints, especially in areas where standing for long periods is unavoidable.
Alternate tasks when possible: Rotating between sitting and standing duties throughout a shift gives muscles time to rest and helps maintain energy levels.
Creating a Supportive Work Environment
Individual effort alone isn’t enough—supportive workplace practices are essential for long-term well-being. Healthcare organizations can take proactive steps by offering ergonomic training, providing anti-fatigue mats or supportive flooring, and encouraging open discussions about wellness challenges.
Leadership teams should also promote flexible scheduling and allow adequate time for rest and recovery between shifts. When nurses feel heard, supported, and equipped with the right tools, it strengthens morale and reduces burnout across teams.
Supporting the Heart of Healthcare
The growing nursing shortage and rising turnover rates serve as reminders that investing in nurse wellness is vital to sustaining quality care. Protecting nurses from the strain of prolonged standing isn’t just about comfort—it’s about preserving the health and resilience of those who care for others every day.
By combining simple self-care habits with workplace commitment, the healthcare community can help nurses remain strong, focused, and fulfilled in their roles. Supporting nurse wellness ultimately ensures better outcomes for everyone—patients, providers, and the system as a whole.
Want to learn more about the strain of standing on nurses and how to address it? Check out the accompanying resource from Dansko, a maker of mary jane shoes.
